Cowman Triathlon

Name: Cowman Triathlon
Start: 2026-08-02
End: 2026-08-02
Location: Emberton Country Park, Olney

At a glance

SwimLake
WetsuitOptional in warm water; mandatory below 15.9C
SettingParkland
StartEmberton Country Park, Olney
ParkingAmple free athlete parking within Emberton Park

Three-lap bike with one hill
BTF race pass required
Open-water lake swim

Typical race-day conditions

Around race day in Emberton Country Park, Olney: 18°C typical, 1.4 mm rain, 22 km/h wind. (10-year Open-Meteo average.)

Distances offered (3)

Sprint

750 m swim · 20 km bike · 5 km run

Entry from £79 · non-drafting

CourseLaps
Run terrainMixed tarmac, gravel and grass
SwimLake
Cut-offSwim 09:40, bike 11:40, run 15:00

Olympic

1,500 m swim · 40 km bike · 10 km run

Entry from £89 · non-drafting

CourseLaps
Run terrainMixed tarmac, gravel and grass
SwimLake
Cut-offSwim 09:40, bike 11:40, run 15:00

Middle (70.3)

1,900 m swim · 92 km bike · 21.1 km run

Entry from £142 · non-drafting

CourseLaps
Run terrain4 laps of tarmac, gravel and grass, fairly undulating
Laps3
SwimLake
Cut-offSwim 09:40, bike 11:40, run 15:00

Common questions

What triathlon formats does Cowman Triathlon offer?

Cowman Triathlon currently lists Sprint (750 m swim · 20 km bike · 5 km run); Olympic (1,500 m swim · 40 km bike · 10 km run); Middle (70.3) (1,900 m swim · 92 km bike · 21.1 km run) on raceindex.org.

Where can I verify Cowman Triathlon details?

Use the linked official event website alongside the raceindex.org provenance and methodology notes shown on this page.

Official event website ↗

Loading triathlon event

Distances offered (3)

Sprint

750 m swim · 20 km bike · 5 km run

Entry from £79 · non-drafting

CourseLaps
Run terrainMixed tarmac, gravel and grass
SwimLake
Cut-offSwim 09:40, bike 11:40, run 15:00

Olympic

1,500 m swim · 40 km bike · 10 km run

Entry from £89 · non-drafting

CourseLaps
Run terrainMixed tarmac, gravel and grass
SwimLake
Cut-offSwim 09:40, bike 11:40, run 15:00

Middle (70.3)

1,900 m swim · 92 km bike · 21.1 km run

Entry from £142 · non-drafting

CourseLaps
Run terrain4 laps of tarmac, gravel and grass, fairly undulating
Laps3
SwimLake
Cut-offSwim 09:40, bike 11:40, run 15:00

Common questions

What triathlon formats does Cowman Triathlon offer?

Where can I verify Cowman Triathlon details?

Use the linked official event website alongside the raceindex.org provenance and methodology notes shown on this page.

At a glance

Typical race-day conditions

Distances offered (3)

Sprint

Olympic

Middle (70.3)

Common questions

What triathlon formats does Cowman Triathlon offer?

Where can I verify Cowman Triathlon details?

How we calculated this

Cowman Triathlon

At a glance

Typical race-day conditions

Distances offered (3)

Sprint

Olympic

Middle (70.3)

Common questions

What triathlon formats does Cowman Triathlon offer?

Where can I verify Cowman Triathlon details?

How we calculated this