GAP factor 14.7% slower than flat · net elevation -1 m
Decision summary
Lower than 22% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Sognefjord Trail Run 10 Mile, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Sognefjord Trail Run 10 Mile route has 755 m of ascent, 756 m of descent and an estimated 14.7% grade-adjusted pace penalty versus a flat route.
The Sognefjord Trail Run 10 Mile route starts at Kaupanger Idrettspark (Kaupangerhallen), Mannhellervegen 843, 6854 Kaupanger — about a 10-minute drive from Sogndal and finishes at Kaupanger Idrettspark, with simple refreshments at the finish line. Underfoot, expect trail — technical singletrack, flowing forest trails and open mountain terrain with steep ascents. It passes Sognefjord, Kaupanger Idrettspark and Festingdalen. Routes start and finish at Kaupanger Idrettspark.
Allocated places to leave bags and belongings at Kaupanger Idrettspark, both inside and outside the arena.
The stored route produces 755 m of ascent, while a source states 1,013 m. GPS sampling and elevation models can produce different totals, so both are labelled rather than combined.
Its normalised GAP factor is 14.7% slower than a flat course, with about 755 m of total ascent.