GAP factor 31.5% slower than flat · net elevation -5 m
Decision summary
Lower than 0% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Var Verdon Trail Canyon 10 Mile, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Var Verdon Trail Canyon 10 Mile route has 1,126 m of ascent, 1,131 m of descent and an estimated 31.5% grade-adjusted pace penalty versus a flat route.
The Var Verdon Trail Canyon 10 Mile route starts at Aiguines village centre and finishes at Aiguines village centre. Underfoot, expect technical mountain trail: rocky terrain, scree slopes, roots, forest paths and secured handhold/chain passages in the Cirque de Vaumale; very little grassy or runnable flat ground on the longer courses. It passes Gorges du Verdon, Galetas, Col d'Iloire, Cirque de Vaumale and Petite Foret. one of the pioneering trail races in France.
Its normalised GAP factor is 31.5% slower than a flat course, with about 1126 m of total ascent.
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