6 sjöar (Uppsala) 10K route map
raceindex.org has a GPS course file for 6 sjöar (Uppsala) 10K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
6 sjöar (Uppsala) 10K
This race edition
- Race date
- Date not confirmed for this distance
- Race timezone
- Timezone not confirmed
- Edition status
- Status not confirmed
Entry options
2026 edition
Entry options are not yet confirmed for this edition. Check the organiser before making plans.
Modelled energy-cost change 4.1% versus flat · net elevation -9 m
View verified GPS mapOfficial event website ↗Plan my trainingPlan my paceData current as of Source last verified
Decision summary
6 sjöar (Uppsala) 10K at a glance
- Route ascent
- 222 m
- Evidence depth
- 20 verified facts
Lower than 14% of comparable mapped races
Stored GPS route
Quick answers
What runners ask first
How hilly is the 6 sjöar (Uppsala) 10K?
The 6 sjöar (Uppsala) 10K route has 222 m of ascent, 231 m of descent and an estimated 4.1% grade-adjusted pace penalty versus a flat route.
Where does the 6 sjöar (Uppsala) 10K route go?
The 6 sjöar (Uppsala) 10K route starts at Fjällnora, near Lake Trehörningen, approx. 15 km east of Uppsala and finishes at Fjällnora (start and finish at the same location). Underfoot, expect a beach course. The setting includes countryside and coastal.
What should runners know on race day for the 6 sjöar (Uppsala) 10K?
Luggage storage available in a tent near the start area.
Race character
Scenery
- Countryside
- Coastal
- Lakeside
- Forest
- Historic
Atmosphere
- Scenic Tour
- Community
- Destination
Terrain
- Beach
Entry, logistics and records
Entry requirements
- Entry status
- Past event: The listed edition date has passed.
Race day logistics
- Bag drop
- Luggage storage available in a tent near the start area
- Medal
- All finishers receive an oak wooden medal '6 sjöar', produced in Sweden
- Finisher tee
- No free finisher t-shirt; t-shirts are an optional paid add-on, by environmental choice
Access and course status
- Start
- Fjällnora, near Lake Trehörningen, approx. 15 km east of Uppsala
- Finish
- Fjällnora (start and finish at the same location)
- Nearest station
- Uppsala Central Station (Resecentrum); free direct shuttle buses run to Fjällnora on race day
Course facts
- Notable features
- Environmental theme: no disposable cups
- every runner receives a reusable Hydrapouch silicone cup. Concept links lake count to distance (one lake 5.5 km, two lakes 10 km, four lakes half, all six lakes the marathon)
- Post-race swimming encouraged at the Fjällnora beach
- swimwear and towel recommended
How hilly is the 6 sjöar (Uppsala) 10K?
- Steep descent 15%
- Descent 21%
- Flat 31%
- Climb 19%
- Steep climb 14%
- Total ascent
- 222 m
- Net elevation
- −9 m
- GAP factor
- 4.1%
- Longest climb
- 200 m at 10.8%
More race details
Is the 6 sjöar (Uppsala) 10K flat?
Its normalised GAP factor is 4.1% slower than a flat course, with about 222 m of total ascent.