GAP factor 0.1% slower than flat · net elevation -0 m
Decision summary
Lower than 85% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Bear Trail Half Marathon & 10K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Bear Trail Half Marathon & 10K route has 36 m of ascent, 37 m of descent and an estimated 0.1% grade-adjusted pace penalty versus a flat route.
The Bear Trail Half Marathon & 10K route starts at Area 1, Lums Pond State Park, 1068 Howell School Road, Bear, DE 19701. Underfoot, expect 95% on un-paved trails; a mix of single track and wide trails. It passes Lums Pond State Park, Little Jersey Trail and Swamp Forest Trail. Beginner-friendly trail race described as appropriate for all level runners including beginners.
Its normalised GAP factor is 0.1% slower than a flat course, with about 36 m of total ascent.