GAP factor 0.3% slower than flat · net elevation 1 m
Decision summary
Lower than 75% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Naisten Kymppi (Helsinki) 10K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Naisten Kymppi (Helsinki) 10K route has 48 m of ascent, 47 m of descent and an estimated 0.3% grade-adjusted pace penalty versus a flat route.
The Naisten Kymppi (Helsinki) 10K route starts at Kansalaistori (near the Oodi central library), central Helsinki and finishes at Toolonlahti park, next to Finlandia Hall (event area/finish). Underfoot, expect paved city streets and park/shoreline paths. It passes Kansalaistori, Oodi (Helsinki Central Library), Toolonlahti park, Finlandia Hall and Hietaniemi (Hietsu) shoreline. run or walk a certified 10 km route at your own pace, with a shorter low-threshold Kunnon Kolmonen (3 km) option.
Equipment/bag storage available for 6 EUR. Music and varied programming (group fitness, performances) at the event area; live encouragement along the route.
Its normalised GAP factor is 0.3% slower than a flat course, with about 48 m of total ascent.