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About RaceIndexOur methodologyData coverageCyclingTriathlon
  • 10K
  • 10 km
  • Toulouse
  • Event weekend starts
  • Open entry

Toulouse Métropole Run Experience 10K

This race edition

Race date
Date not confirmed for this distance
Race timezone
Timezone not confirmed
Edition status
Status not confirmed

Entry options

2026 edition

Entry options are not yet confirmed for this edition. Check the organiser before making plans.

Modelled energy-cost change -0.2% versus flat · net elevation -10 m

View verified GPS mapOfficial event website & entry ↗
Plan my trainingPlan my paceData current as of

Decision summary

Toulouse Métropole Run Experience 10K at a glance

Route ascent
40 m

Lower than 83% of comparable mapped races

Cut-off average pace
12:00/km

2:00:00 total limit divided by distance. Check gun/chip timing and intermediate limits; allow time for stops.

Typical conditions
80/100

Historical race-date favourability, not a forecast

Evidence depth
30 verified facts

Stored GPS route

Quick answers

What runners ask first

Toulouse Métropole Run Experience 10K route map

raceindex.org has a GPS course file for Toulouse Métropole Run Experience 10K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.

How hilly is the Toulouse Métropole Run Experience 10K?

The Toulouse Métropole Run Experience 10K route has 40 m of ascent, 50 m of descent and an estimated -0.2% grade-adjusted pace penalty versus a flat route.

Where does the Toulouse Métropole Run Experience 10K route go?

The Toulouse Métropole Run Experience 10K route starts at Allée François Verdier, central Toulouse and finishes at Boulevard d'Arcole, central Toulouse. Underfoot, expect a road course. It passes Pont des Catalans, Passerelle Robert Poujade, Jardin Raymond VI and Capitole.

What should runners know on race day for the Toulouse Métropole Run Experience 10K?

Run on closed city roads through central Toulouse along the Garonne. Pace leaders (meneurs d'allure) are present in each start wave (SAS) to help runners hit their target times.

Race character

Scenery

  • City
  • Riverside
  • Historic
  • Parkland
  • Island

Atmosphere

  • Big City
  • Festival
  • Destination

Terrain

  • Road
Elevation character
Flat

Entry, logistics and records

Records and field

Field size
8,000
Field cap
8,000

Entry requirements

Entry status
Open entry: The held registration model is open entry and this edition is not marked sold out.
Minimum age
16+
Cut-off
2 hours

Race day logistics

Pacers
Pace leaders (meneurs d'allure) are present in each start wave (SAS) to help runners hit their target times.
Closed roads
Run on closed city roads through central Toulouse along the Garonne.

Access and course status

Start
Allée François Verdier, central Toulouse
Finish
Boulevard d'Arcole, central Toulouse

Course facts

Landmarks
Pont des Catalans, Passerelle Robert Poujade, Jardin Raymond VI, Capitole

How hilly is the Toulouse Métropole Run Experience 10K?

93%
  • Steep descent 1%
  • Descent 3%
  • Flat 93%
  • Climb 2%
Total ascent
40 m
Net elevation
−10 m
GAP factor
-0.2%
Longest climb
1,520 m at 0.7%
Gradient mix and ascent are derived from the course geometry under our published normalisation, not taken from organiser marketing.

What are typical race-day conditions?

  • 12°CTypical temperature
  • 22 kphTypical wind
  • 3 mmTypical rainfall
  • 80Favourability /100
Typical conditions for the race date and locality, warmer than the endurance-optimal window. These are climatological norms, not a forecast, and are shared across every distance at this event.

More race details

Is the Toulouse Métropole Run Experience 10K flat?

Its normalised GAP factor is -0.2% slower than a flat course, with about 40 m of total ascent.

How we calculated this

Published facts and derived model outputs on this page are tied to stored sources or a published, version-locked methodology. We show the provenance so runners, coaches and organisers can check it. Data on this page is current as of .

Derived numbers use scoring-methodology-v1.0.

Sources used on this page (3)

Read the full methodology →