GAP factor -0.1% slower than flat · net elevation -3 m
Decision summary
Derived from the stored route
Verified GPS route
Quick answers
RaceIndex has a GPS course file for The Spring Lake Five Mile Run 5 Mile, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The The Spring Lake Five Mile Run 5 Mile route has 18 m of ascent, 21 m of descent and an estimated -0.1% grade-adjusted pace penalty versus a flat route.
The The Spring Lake Five Mile Run 5 Mile route starts at Ocean Avenue between Sussex and Mercer Avenues, Spring Lake, NJ and finishes at East end of the finish area on Ocean Avenue (large digital finish clock). Underfoot, expect paved roads. It passes Ocean Avenue oceanfront, Atlantic Ocean shoreline and Spring Lake (the lake). USATF Certified Course.
No baggage check; backpacks, coolers and personal tents are banned. Streets east of Third Avenue close at 7:30am; the full race course is closed to traffic from 8:00am; Ocean Avenue at the start and finish areas closed on race morning; no parking along the course (cars towed). No on-course music or entertainment stated; headphones are prohibited. 4.
Its normalised GAP factor is -0.1% slower than a flat course, with about 18 m of total ascent.
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