GAP factor 0.8% slower than flat · net elevation 2 m
Decision summary
Lower than 58% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Grand Forks 10 (GF10) 5K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Grand Forks 10 (GF10) 5K route has 33 m of ascent, 31 m of descent and an estimated 0.8% grade-adjusted pace penalty versus a flat route.
The Grand Forks 10 (GF10) 5K route starts at The 5K is run entirely along the North Dakota side of the Grand Forks Greenway. Underfoot, expect a beach course. The setting includes city and waterfront.
Packet pickup at See Dick Run, 28 S. 3rd St. Grand Forks, ND 58201 (Thursday 5-7 PM, Friday 11 AM-5 PM, Saturday 5:30-6:00 AM); photo ID required to collect a bib and swag bag. On Friday, runners stay for post-race food and music from the Island Time Steel Drum Band. New for 2025: a Rhombus Guys Beer Garden where runners turn in their bib tab for a free beer (21+) or a breakfast pizza slice.
Its normalised GAP factor is 0.8% slower than a flat course, with about 33 m of total ascent.