Grand Forks 10 (GF10) 5K route map
raceindex.org has a GPS course file for Grand Forks 10 (GF10) 5K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
Grand Forks 10 (GF10) 5K
This race edition
- Race date
- Date not confirmed for this distance
- Race timezone
- Timezone not confirmed
- Edition status
- Status not confirmed
Entry options
2026 edition
Entry options are not yet confirmed for this edition. Check the organiser before making plans.
Modelled energy-cost change 0.8% versus flat · net elevation 2 m
Decision summary
Grand Forks 10 (GF10) 5K at a glance
- Route ascent
- 33 m
- Typical conditions
- 55/100
- Evidence depth
- 19 verified facts
Lower than 58% of comparable mapped races
Historical race-date favourability, not a forecast
Stored GPS route
Quick answers
What runners ask first
How hilly is the Grand Forks 10 (GF10) 5K?
The Grand Forks 10 (GF10) 5K route has 33 m of ascent, 31 m of descent and an estimated 0.8% grade-adjusted pace penalty versus a flat route.
Where does the Grand Forks 10 (GF10) 5K route go?
The Grand Forks 10 (GF10) 5K route starts at The 5K is run entirely along the North Dakota side of the Grand Forks Greenway. Underfoot, expect a beach course. The setting includes city and waterfront.
What should runners know on race day for the Grand Forks 10 (GF10) 5K?
Packet pickup at See Dick Run, 28 S. 3rd St. Grand Forks, ND 58201 (Thursday 5-7 PM, Friday 11 AM-5 PM, Saturday 5:30-6:00 AM); photo ID required to collect a bib and swag bag. On Friday, runners stay for post-race food and music from the Island Time Steel Drum Band. New for 2025: a Rhombus Guys Beer Garden where runners turn in their bib tab for a free beer (21+) or a breakfast pizza slice.
Race character
Scenery
- City
- Waterfront
- Coastal
- Parkland
- Riverside
Atmosphere
- Community
- Festival
- Scenic Tour
Terrain
- Beach
Entry, logistics and records
Entry requirements
- Entry status
- Past event: The listed edition date has passed.
Race day logistics
- Bag drop
- Packet pickup at See Dick Run, 28 S. 3rd St., Grand Forks, ND 58201 (Thursday 5-7 PM, Friday 11 AM-5 PM, Saturday 5:30-6:00 AM); photo ID required to collect a bib and swag bag
- On-course music
- On Friday, runners stay for post-race food and music from the Island Time Steel Drum Band
Access and course status
- Start
- The 5K is run entirely along the North Dakota side of the Grand Forks Greenway
Course facts
- Notable features
- Multi-day weekend (August 28-29, 2026): a Thursday Furry Scurry 1.5-mile run/walk, the Friday-evening Altru Health System Beach Party 5K (6:00 PM) and Family Fun Run, and the Saturday-morning 10 Mile and 10K (6:30 AM)
- a Simonson's Go Grand Challenge multi-race option and a virtual race option are also offered
- New for 2025: a Rhombus Guys Beer Garden where runners turn in their bib tab for a free beer (21+) or a breakfast pizza slice
How hilly is the Grand Forks 10 (GF10) 5K?
- Steep descent 1%
- Descent 12%
- Flat 75%
- Climb 12%
- Steep climb 1%
- Total ascent
- 33 m
- Net elevation
- +2 m
- GAP factor
- 0.8%
- Longest climb
- 310 m at 2.7%
What are typical race-day conditions?
- 20°CTypical temperature
- 19 kphTypical wind
- 3 mmTypical rainfall
- 55Favourability /100
More race details
Is the Grand Forks 10 (GF10) 5K flat?
Its normalised GAP factor is 0.8% slower than a flat course, with about 33 m of total ascent.