GAP factor 0.6% slower than flat · net elevation 0 m
Decision summary
Lower than 47% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for La Course 5K (Providence), so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The La Course 5K (Providence) route has 41 m of ascent, 41 m of descent and an estimated 0.6% grade-adjusted pace penalty versus a flat route.
The La Course 5K (Providence) route starts at Carousel Village, Roger Williams Park, 1000 Elmwood Avenue, Providence, RI 02907 and finishes at Carousel Village, Roger Williams Park, Providence. Underfoot, expect road. It passes Roger Williams Park, Carousel Village, Roger Williams Park lakes and Roger Williams Park Zoo. the name 'La Course' means 'The Race'.
Its normalised GAP factor is 0.6% slower than a flat course, with about 41 m of total ascent.