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About RaceIndexOur methodologyData coverageCyclingTriathlon
  • 5K
  • 5 km
  • Rochester
  • Event weekend starts
  • Past event

Rochester Regional Health Flower City Half Marathon 5K

This race edition

Race date
Date not confirmed for this distance
Race timezone
Timezone not confirmed
Edition status
Status not confirmed

Entry options

2026 edition

Entry options are not yet confirmed for this edition. Check the organiser before making plans.

Modelled energy-cost change 1.8% versus flat · net elevation -0 m

View verified GPS mapOfficial event website ↗
Plan my trainingPlan my paceData current as of

Decision summary

Rochester Regional Health Flower City Half Marathon 5K at a glance

Route ascent
58 m

Lower than 28% of comparable mapped races

Typical conditions
81/100

Historical race-date favourability, not a forecast

Evidence depth
15 verified facts

Stored GPS route

Quick answers

What runners ask first

Rochester Regional Health Flower City Half Marathon 5K route map

raceindex.org has a GPS course file for Rochester Regional Health Flower City Half Marathon 5K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.

How hilly is the Rochester Regional Health Flower City Half Marathon 5K?

The Rochester Regional Health Flower City Half Marathon 5K route has 58 m of ascent, 58 m of descent and an estimated 1.8% grade-adjusted pace penalty versus a flat route.

Where does the Rochester Regional Health Flower City Half Marathon 5K route go?

The setting includes city and riverside.

Race character

Scenery

  • City
  • Riverside
  • Parkland
  • Historic

Atmosphere

  • Community
  • Festival
  • Big City

Entry, logistics and records

Records and field

Field size
Capacity caps of 1,700 for the Half Marathon, 1,000 for the 5K and 110 teams for the Two-Person Half Marathon Relay.
Field cap
1,000

Entry requirements

Entry status
Past event: The listed edition date has passed.

Race day logistics

Expo / packet pickup
Packet pickup/expo held at Fleet Feet @ The Armory on Friday April 24th (12-6PM) and Saturday April 25th (10AM-4PM), with limited race-morning pickup 6:30-7:15 AM.
Race village
No

How hilly is the Rochester Regional Health Flower City Half Marathon 5K?

13%60%19%
  • Steep descent 5%
  • Descent 13%
  • Flat 60%
  • Climb 19%
  • Steep climb 3%
Total ascent
58 m
Net elevation
−0 m
GAP factor
1.8%
Longest climb
290 m at 7.1%
Gradient mix and ascent are derived from the course geometry under our published normalisation, not taken from organiser marketing.

What are typical race-day conditions?

  • 8°CTypical temperature
  • 21 kphTypical wind
  • 3 mmTypical rainfall
  • 81Favourability /100
Typical conditions for the race date and locality, within the endurance-optimal window. These are climatological norms, not a forecast, and are shared across every distance at this event.

More race details

Is the Rochester Regional Health Flower City Half Marathon 5K flat?

Its normalised GAP factor is 1.8% slower than a flat course, with about 58 m of total ascent.

How we calculated this

Published facts and derived model outputs on this page are tied to stored sources or a published, version-locked methodology. We show the provenance so runners, coaches and organisers can check it. Data on this page is current as of .

Derived numbers use scoring-methodology-v1.0.

Sources used on this page (3)

Read the full methodology →