GAP factor 1.6% slower than flat · net elevation 0 m
Decision summary
Lower than 35% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Spokane River Run 5K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Spokane River Run 5K route has 49 m of ascent, 49 m of descent and an estimated 1.6% grade-adjusted pace penalty versus a flat route.
The Spokane River Run 5K route starts at Riverside State Park - Seven Mile Airstrip, Nine Mile Falls, WA 99026 and finishes at Riverside State Park - Seven Mile Airstrip, Nine Mile Falls, WA 99026. Underfoot, expect 100% unpaved trail - primarily single-track with some wider paths. It passes Spokane River, Riverside State Park, basalt cliffs, pine forest and Seven Mile Airstrip. Recognised in the Trail Runner Trophy Series.
Its normalised GAP factor is 1.6% slower than a flat course, with about 49 m of total ascent.