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About RaceIndexOur methodologyData coverageCyclingTriathlon
  • 5K
  • 5 km
  • Coeur d'Alene
  • Event weekend starts
  • Past event

Spring Dash (Coeur d'Alene) 5K

This race edition

Race date
Date not confirmed for this distance
Race timezone
Timezone not confirmed
Edition status
Status not confirmed

Entry options

2026 edition

Entry options are not yet confirmed for this edition. Check the organiser before making plans.

Modelled energy-cost change 4.1% versus flat · net elevation 4 m

View verified GPS mapOfficial event website ↗
Plan my trainingPlan my paceData current as of

Decision summary

Spring Dash (Coeur d'Alene) 5K at a glance

Route ascent
106 m

Lower than 7% of comparable mapped races

Typical conditions
96/100

Historical race-date favourability, not a forecast

Evidence depth
25 verified facts

Stored GPS route

Quick answers

What runners ask first

Spring Dash (Coeur d'Alene) 5K route map

raceindex.org has a GPS course file for Spring Dash (Coeur d'Alene) 5K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.

How hilly is the Spring Dash (Coeur d'Alene) 5K?

The Spring Dash (Coeur d'Alene) 5K route has 106 m of ascent, 103 m of descent and an estimated 4.1% grade-adjusted pace penalty versus a flat route.

Where does the Spring Dash (Coeur d'Alene) 5K route go?

The Spring Dash (Coeur d'Alene) 5K route starts at McEuen Park Pavilion, Coeur d'Alene and finishes at McEuen Park, Coeur d'Alene. Underfoot, expect paved. It passes Lake Coeur d'Alene and McEuen Park. Packet pickup Friday before race at Sportsman & Ski Haus and Saturday morning at McEuen Park.

What should runners know on race day for the Spring Dash (Coeur d'Alene) 5K?

Packet pickup Friday before race at Sportsman & Ski Haus and Saturday morning at McEuen Park.

Race character

Scenery

  • City
  • Coastal
  • Waterfront
  • Parkland
  • Lakeside

Entry, logistics and records

Entry requirements

Entry status
Past event: The listed edition date has passed.
Qualification status
USATF certified course.

Access and course status

Start
McEuen Park Pavilion, Coeur d'Alene
Finish
McEuen Park, Coeur d'Alene

Course facts

Course type
Out And Back
Surface
Paved
Landmarks
Lake Coeur d'Alene, McEuen Park
Notable features
  • Packet pickup Friday before race at Sportsman & Ski Haus and Saturday morning at McEuen Park
  • includes a Tot Trot (~1/3 mile) for children 12 and under
  • All courses are out-and-back on relatively flat, paved surfaces with scenic views of Lake Coeur d'Alene

How hilly is the Spring Dash (Coeur d'Alene) 5K?

10%27%28%25%10%
  • Steep descent 10%
  • Descent 27%
  • Flat 28%
  • Climb 25%
  • Steep climb 10%
Total ascent
106 m
Net elevation
+4 m
GAP factor
4.1%
Longest climb
180 m at 13.5%
Gradient mix and ascent are derived from the course geometry under our published normalisation, not taken from organiser marketing.

What are typical race-day conditions?

  • 10°CTypical temperature
  • 14 kphTypical wind
  • 1 mmTypical rainfall
  • 96Favourability /100
Typical conditions for the race date and locality, within the endurance-optimal window. These are climatological norms, not a forecast, and are shared across every distance at this event.

More race details

Is the Spring Dash (Coeur d'Alene) 5K flat?

Its normalised GAP factor is 4.1% slower than a flat course, with about 106 m of total ascent.

How we calculated this

Published facts and derived model outputs on this page are tied to stored sources or a published, version-locked methodology. We show the provenance so runners, coaches and organisers can check it. Data on this page is current as of .

Derived numbers use scoring-methodology-v1.0.

Sources used on this page (3)

Read the full methodology →