Flat grade share
- Zagori Mountain Running (ZMR) 5K
- 13.5% Favoured
Zagori Mountain Running (ZMR) 10K vs Zagori Mountain Running (ZMR) 5K
A data-led head-to-head using sourced race facts and available derived figures under one published methodology.
Data current as ofZagori Mountain Running (ZMR) 10K or Zagori Mountain Running (ZMR) 5K — which comes out ahead?
Zagori Mountain Running (ZMR) 5K has the stronger available profile on flat grade share.
Route comparison snapshot
Zagori Mountain Running (ZMR) 10K
- Mapped route
- Held
- Elevation profile
- Held
- course flatness
- 21.3%
- flat grade share
- 11.1%
- lower ascent
- 447 m
- climbing density
- 44.7 m/km
- net elevation
- 12 m
- maximum grade
- 36.4%
Zagori Mountain Running (ZMR) 5K
- Mapped route
- Held
- Elevation profile
- Held
- course flatness
- Unavailable
- flat grade share
- 13.5% Favoured
- lower ascent
- 220 m
- climbing density
- 44.0 m/km
- net elevation
- -2 m
- maximum grade
- 70.9%
| Metric | Zagori Mountain Running (ZMR) 10K | Zagori Mountain Running (ZMR) 5K |
|---|---|---|
| Flat grade share | 11.1% | 13.5% ✓ |
| GAP factor (% slower than flat) | 21.3% | Unavailable |
| Uphill share | 45.3% | 47.7% |
| Steep-up share | 30.9% | 39.2% |
| Downhill share | 43.6% | 38.8% |
| Total ascent (m) | 447 m | 220 m |
| Climbing density (m/km) | 44.7 m/km | 44.0 m/km |
| Longest climb length (m) | 1,340 m | 1,800 m |
| Longest climb gain (m) | 188 m | 171 m |
| Longest climb average grade | 14.0% | 9.5% |
| Total descent (m) | 435 m | 222 m |
| Net elevation (m) | 12 m | -2 m |
| Max absolute grade | 36.4% | 70.9% |
| Start elevation (m) | 1,050 m | 1,067 m |
| Finish elevation (m) | 1,062 m | 1,065 m |
| Scenic score | 100/100 | 100/100 |
| Conditions | 59/100 | 59/100 |
GAP factor (% slower than flat)
- Zagori Mountain Running (ZMR) 5K
- Unavailable
Uphill share
Steep-up share
Downhill share
Total ascent (m)
Climbing density (m/km)
- Zagori Mountain Running (ZMR) 10K
- 44.7 m/km
- Zagori Mountain Running (ZMR) 5K
- 44.0 m/km
Longest climb length (m)
Longest climb gain (m)
Longest climb average grade
Total descent (m)
Net elevation (m)
Max absolute grade
Start elevation (m)
Finish elevation (m)
Scenic score
Conditions
Only metrics available for at least one side are shown. A ✓ marks the better value for each metric (higher-is-better aware). Scores are out of 100 when available. Ascent, climbing density, max absolute grade and median finish describe course or field context and are not marked as better or worse.
Same-distance comparisons are most meaningful; cross-distance metrics are contextual.
Race facts that change the decision
| Fact | Zagori Mountain Running (ZMR) 10K | Zagori Mountain Running (ZMR) 5K |
|---|---|---|
| Schedule | Exact race date not confirmed. Event weekend starts 2026-07-17 (legacy event-level date). | Exact race date not confirmed. Event weekend starts 2026-07-17 (legacy event-level date). |
| Location | Tsepelovo, Zagori, Ioannina, Greece | Tsepelovo, Zagori, Ioannina, Greece |
| Actual distance | 10 km | 5 km |
| raceindex.org mapped route held | Held | Held |
| raceindex.org elevation profile held | Held | Held |
| Scenery | Forest, Canyon, Countryside, Mountain, Lakeside, Historic, Riverside | Countryside, Mountain, Canyon, Forest, Lakeside, Historic, Riverside |
| Atmosphere | Destination, Wilderness, Scenic Tour | Destination, Wilderness, Scenic Tour |
| Total ascent | 447 m | 220 m |
| Climbing density | 44.7 m/km | 44.0 m/km |
| Total descent | 435 m | 222 m |
| Net elevation | 12 m | -2 m |
| Max absolute grade | 36.4% | 70.9% |
| Flat grade share | 11.1% | 13.5% |
| GAP factor | 21.3% | Unavailable |
| Field cap | 500 | 500 |
| Entry model | Open | Open |
Schedule
- Zagori Mountain Running (ZMR) 10K
Exact race date not confirmed. Event weekend starts 2026-07-17 (legacy event-level date).
- Zagori Mountain Running (ZMR) 5K
Exact race date not confirmed. Event weekend starts 2026-07-17 (legacy event-level date).
Location
- Zagori Mountain Running (ZMR) 10K
- Tsepelovo, Zagori, Ioannina, Greece
- Zagori Mountain Running (ZMR) 5K
- Tsepelovo, Zagori, Ioannina, Greece
Actual distance
- Zagori Mountain Running (ZMR) 10K
- 10 km
- Zagori Mountain Running (ZMR) 5K
- 5 km
raceindex.org mapped route held
- Zagori Mountain Running (ZMR) 10K
- Held
- Zagori Mountain Running (ZMR) 5K
- Held
raceindex.org elevation profile held
- Zagori Mountain Running (ZMR) 10K
- Held
- Zagori Mountain Running (ZMR) 5K
- Held
Scenery
- Zagori Mountain Running (ZMR) 10K
- Forest, Canyon, Countryside, Mountain, Lakeside, Historic, Riverside
- Zagori Mountain Running (ZMR) 5K
- Countryside, Mountain, Canyon, Forest, Lakeside, Historic, Riverside
Atmosphere
- Zagori Mountain Running (ZMR) 10K
- Destination, Wilderness, Scenic Tour
- Zagori Mountain Running (ZMR) 5K
- Destination, Wilderness, Scenic Tour
Total ascent
- Zagori Mountain Running (ZMR) 10K
- 447 m
- Zagori Mountain Running (ZMR) 5K
- 220 m
Climbing density
- Zagori Mountain Running (ZMR) 10K
- 44.7 m/km
- Zagori Mountain Running (ZMR) 5K
- 44.0 m/km
Total descent
- Zagori Mountain Running (ZMR) 10K
- 435 m
- Zagori Mountain Running (ZMR) 5K
- 222 m
Net elevation
- Zagori Mountain Running (ZMR) 10K
- 12 m
- Zagori Mountain Running (ZMR) 5K
- -2 m
Max absolute grade
- Zagori Mountain Running (ZMR) 10K
- 36.4%
- Zagori Mountain Running (ZMR) 5K
- 70.9%
Flat grade share
- Zagori Mountain Running (ZMR) 10K
- 11.1%
- Zagori Mountain Running (ZMR) 5K
- 13.5%
GAP factor
- Zagori Mountain Running (ZMR) 10K
- 21.3%
- Zagori Mountain Running (ZMR) 5K
- Unavailable
Field cap
- Zagori Mountain Running (ZMR) 10K
- 500
- Zagori Mountain Running (ZMR) 5K
- 500
Entry model
- Zagori Mountain Running (ZMR) 10K
- Open
- Zagori Mountain Running (ZMR) 5K
- Open
Facts are shown only when they exist in the sourced race record; Not held means no sourced value is held for that race.