Paavo Nurmi Marathon 5K or Helsinki City Marathon 5K — which comes out ahead?

Paavo Nurmi Marathon 5K has the stronger available profile on flat grade share, course flatness and scenery score.

Route comparison snapshot

Paavo Nurmi Marathon 5K

Mapped route
Held
Elevation profile
Held
course flatness
0.1% Favoured
flat grade share
87.1% Favoured
lower ascent
20 m
climbing density
4.1 m/km
net elevation
-1 m
maximum grade
5.7%

Helsinki City Marathon 5K

Mapped route
Held
Elevation profile
Held
course flatness
1.1%
flat grade share
82.3%
lower ascent
34 m
climbing density
6.7 m/km
net elevation
6 m
maximum grade
6.4%
Head-to-head comparison
MetricPaavo Nurmi Marathon 5KHelsinki City Marathon 5K
Flat grade share87.1%82.3%
GAP factor (% slower than flat)0.1%1.1%
Uphill share5.6%8.7%
Steep-up share0.0%0.0%
Downhill share7.3%8.9%
Total ascent (m)20 m34 m
Climbing density (m/km)4.1 m/km6.7 m/km
Longest climb length (m)350 m730 m
Longest climb gain (m)4 m16 m
Longest climb average grade1.0%2.2%
Total descent (m)21 m27 m
Net elevation (m)-1 m6 m
Max absolute grade5.7%6.4%
Start elevation (m)10 m4 m
Finish elevation (m)9 m9 m
Scenic score100/10073/100
Conditions64/10087/100

Only metrics available for at least one side are shown. A ✓ marks the better value for each metric (higher-is-better aware). Scores are out of 100 when available. Ascent, climbing density, max absolute grade and median finish describe course or field context and are not marked as better or worse.

Race facts that change the decision

Race facts comparison
FactPaavo Nurmi Marathon 5KHelsinki City Marathon 5K
Schedule

Exact race date not confirmed. Event weekend starts 2026-08-14 (legacy event-level date).

Exact race date not confirmed. Event weekend starts 2027-05-07 (legacy event-level date).

LocationTurku, FinlandHelsinki, Finland
Actual distance5 km5 km
raceindex.org mapped route heldHeldHeld
raceindex.org elevation profile heldHeldHeld
SceneryCity, Coastal, Historic, Riverside, Island, Parkland, Waterfront, ForestCity, Coastal, Waterfront, Parkland, Island
AtmosphereCommunity, Festival, Scenic TourBig City, Scenic Tour
Total ascent20 m34 m
Climbing density4.1 m/km6.7 m/km
Total descent21 m27 m
Net elevation-1 m6 m
Max absolute grade5.7%6.4%
Flat grade share87.1%82.3%
GAP factor0.1%1.1%
Cutoff2:00:00Unavailable
Entry modelOpenOpen

Schedule

Paavo Nurmi Marathon 5K

Exact race date not confirmed. Event weekend starts 2026-08-14 (legacy event-level date).

Helsinki City Marathon 5K

Exact race date not confirmed. Event weekend starts 2027-05-07 (legacy event-level date).

Location

Paavo Nurmi Marathon 5K
Turku, Finland
Helsinki City Marathon 5K
Helsinki, Finland

Actual distance

Paavo Nurmi Marathon 5K
5 km
Helsinki City Marathon 5K
5 km

raceindex.org mapped route held

Paavo Nurmi Marathon 5K
Held
Helsinki City Marathon 5K
Held

raceindex.org elevation profile held

Paavo Nurmi Marathon 5K
Held
Helsinki City Marathon 5K
Held

Scenery

Paavo Nurmi Marathon 5K
City, Coastal, Historic, Riverside, Island, Parkland, Waterfront, Forest
Helsinki City Marathon 5K
City, Coastal, Waterfront, Parkland, Island

Atmosphere

Paavo Nurmi Marathon 5K
Community, Festival, Scenic Tour
Helsinki City Marathon 5K
Big City, Scenic Tour

Total ascent

Paavo Nurmi Marathon 5K
20 m
Helsinki City Marathon 5K
34 m

Climbing density

Paavo Nurmi Marathon 5K
4.1 m/km
Helsinki City Marathon 5K
6.7 m/km

Total descent

Paavo Nurmi Marathon 5K
21 m
Helsinki City Marathon 5K
27 m

Net elevation

Paavo Nurmi Marathon 5K
-1 m
Helsinki City Marathon 5K
6 m

Max absolute grade

Paavo Nurmi Marathon 5K
5.7%
Helsinki City Marathon 5K
6.4%

Flat grade share

Paavo Nurmi Marathon 5K
87.1%
Helsinki City Marathon 5K
82.3%

GAP factor

Paavo Nurmi Marathon 5K
0.1%
Helsinki City Marathon 5K
1.1%

Cutoff

Paavo Nurmi Marathon 5K
2:00:00
Helsinki City Marathon 5K
Unavailable

Entry model

Paavo Nurmi Marathon 5K
Open
Helsinki City Marathon 5K
Open

Facts are shown only when they exist in the sourced race record; Not held means no sourced value is held for that race.

Common questions

Which is flatter, Paavo Nurmi Marathon 5K or Helsinki City Marathon 5K?

Paavo Nurmi Marathon 5K has the lower GAP factor, making it the flatter course on our route model and more favourable on gradient alone.

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