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About RaceIndexOur methodologyData coverageCyclingTriathlon

Endurancelife Pembrokeshire

  • Little Haven
  • Wales
  • Coastal
Data current as of

Official event website ↗

Same event — which distance suits you?

DistanceAscentClimb densityDescentNet elevationMax absolute gradeGAP factor
Ultramarathon1,270 m22.8 m/km1,269 m1 m29.0%5.2%
Marathon1,015 m23.1 m/km1,015 m-0 m28.8%5.3%
Half Marathon570 m26.4 m/km581 m-11 m28.9%6.0%
12K353 m29.2 m/km343 m10 m28.9%7.7%

Ultramarathon

Ascent
1,270 m
Climb density
22.8 m/km
Descent
1,269 m
Net elevation
1 m
Max absolute grade
29.0%
GAP factor
5.2%

Marathon

Ascent
1,015 m
Climb density
23.1 m/km
Descent
1,015 m
Net elevation
-0 m
Max absolute grade
28.8%
GAP factor
5.3%

Half Marathon

Ascent
570 m
Climb density
26.4 m/km
Descent
581 m
Net elevation
-11 m
Max absolute grade
28.9%
GAP factor
6.0%

12K

Ascent
353 m
Climb density
29.2 m/km
Descent
343 m
Net elevation
10 m
Max absolute grade
28.9%
GAP factor
7.7%

GAP is modelled energy-cost change versus flat, not a time penalty. Unavailable cells mean no sourced value is available yet. Click a distance for its full page.

Compare distances at this event

Same-event questions

What distances does Endurancelife Pembrokeshire offer?

Endurancelife Pembrokeshire offers Ultramarathon, Marathon, Half Marathon, 12K, all run from the same event.

Typical conditions on race weekend

  • 10°CTypical temperature
  • 22 kphTypical wind
  • 2 mmTypical rainfall
  • 84Favourability /100
Typical conditions for the race date and locality, within the endurance-optimal window. These are climatological norms, not a forecast, and are shared across every distance at this event.

Explore each distance

How we calculated this

Published facts and derived model outputs on this page are tied to stored sources or a published, version-locked methodology. We show the provenance so runners, coaches and organisers can check it. Data on this page is current as of .

Derived numbers use scoring-methodology-v1.0.

Sources used on this page (3)

Read the full methodology →

Source-backed sections

available route profile, race-day conditions, and source facts are shown on this event page. Sections appear only when their source-backed data is available.