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About RaceIndexOur methodologyData coverageCyclingTriathlon

Zagori Mountain Running (ZMR)

  • Tsepelovo, Zagori, Ioannina
  • Greece
  • Rural
Data current as of

Official event website ↗

Same event — which distance suits you?

DistanceAscentClimb densityDescentNet elevationMax absolute gradeGAP factor
Ultramarathon4,049 m67.5 m/km4,048 m0 mUnavailableUnavailable
Other1,955 m59.3 m/km1,959 m-3 m43.5%25.9%
Half Marathon1,107 m52.7 m/km1,092 m14 m39.9%18.9%
10K447 m44.7 m/km435 m12 m36.4%21.3%
5K220 m44.0 m/km222 m-2 m70.9%Unavailable

Ultramarathon

Ascent
4,049 m
Climb density
67.5 m/km
Descent
4,048 m
Net elevation
0 m
Max absolute grade
Unavailable
GAP factor
Unavailable

Other

Ascent
1,955 m
Climb density
59.3 m/km
Descent
1,959 m
Net elevation
-3 m
Max absolute grade
43.5%
GAP factor
25.9%

Half Marathon

Ascent
1,107 m
Climb density
52.7 m/km
Descent
1,092 m
Net elevation
14 m
Max absolute grade
39.9%
GAP factor
18.9%

10K

Ascent
447 m
Climb density
44.7 m/km
Descent
435 m
Net elevation
12 m
Max absolute grade
36.4%
GAP factor
21.3%

5K

Ascent
220 m
Climb density
44.0 m/km
Descent
222 m
Net elevation
-2 m
Max absolute grade
70.9%
GAP factor
Unavailable

GAP is modelled energy-cost change versus flat, not a time penalty. Unavailable cells mean no sourced value is available yet. Click a distance for its full page.

Compare distances at this event

Same-event questions

What distances does Zagori Mountain Running (ZMR) offer?

Zagori Mountain Running (ZMR) offers Ultramarathon, Other, Half Marathon, 10K, 5K, all run from the same event.

Typical conditions on race weekend

  • 21°CTypical temperature
  • 10 kphTypical wind
  • 1 mmTypical rainfall
  • 59Favourability /100
Typical conditions for the race date and locality, warmer than the endurance-optimal window. These are climatological norms, not a forecast, and are shared across every distance at this event.

Explore each distance

How we calculated this

Published facts and derived model outputs on this page are tied to stored sources or a published, version-locked methodology. We show the provenance so runners, coaches and organisers can check it. Data on this page is current as of .

Derived numbers use scoring-methodology-v1.0.

Sources used on this page (3)

Read the full methodology →

Source-backed sections

available route profile, race-day conditions, and source facts are shown on this event page. Sections appear only when their source-backed data is available.