GAP factor 0.7% slower than flat · net elevation 0 m
Decision summary
Lower than 48% of comparable mapped races
3:00:00 total cut-off
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Lake Monona 20K & 5K (Monona) Half Marathon, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Lake Monona 20K & 5K (Monona) Half Marathon route has 153 m of ascent, 153 m of descent and an estimated 0.7% grade-adjusted pace penalty versus a flat route.
The Lake Monona 20K & 5K (Monona) Half Marathon route starts at Nichols Road near Winnequah Park and the Monona Pool in Monona, WI; the 20K starts at 9:00 AM and finishes at Nichols Road near Winnequah Park and the Monona Pool in Monona, WI. Underfoot, expect paved roads and lakeshore path. It passes Lake Monona shoreline, Winnequah Park, Monona Pool, Olin Park and Law Park. Post-race party at Winnequah Park with live music, food trucks, vendors and two free beers from 3 Sheeps Brewing for participants 21+, plus finisher food and free digital race photos from Focal Flame Photography.
Wave start. Live music at the post-race party in Winnequah Park (on-course music not specified). 5. Post-race party at Winnequah Park with live music, food trucks, vendors and two free beers from 3 Sheeps Brewing for participants 21+, plus finisher food and free digital race photos from Focal Flame Photography.
Its normalised GAP factor is 0.7% slower than a flat course, with about 153 m of total ascent.