GAP factor 0.5% slower than flat · net elevation -1 m
Decision summary
Lower than 75% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Capital City River Run Relay, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Capital City River Run Relay route has 140 m of ascent, 141 m of descent and an estimated 0.5% grade-adjusted pace penalty versus a flat route.
The Capital City River Run Relay route starts at Michigan Ave in front of the Lansing Center, downtown Lansing and finishes at Adado Riverfront Park, downtown Lansing along the Grand River. Underfoot, expect a road course. The setting includes city and riverside.
Race starts on Michigan Ave through downtown Lansing on closed city streets before joining the river trail. Half marathon pace team provided.
Its normalised GAP factor is 0.5% slower than a flat course, with about 140 m of total ascent.