GAP factor 3.6% slower than flat · net elevation 0 m
Decision summary
Derived from the stored route
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Three Forts Challenge 5 Mile, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Three Forts Challenge 5 Mile route has 172 m of ascent, 172 m of descent and an estimated 3.6% grade-adjusted pace penalty versus a flat route.
The Three Forts Challenge 5 Mile route starts at Lancing Manor Leisure Centre, Manor Road, Lancing, West Sussex, BN15 0PH and finishes at Lancing Manor Leisure Centre, Manor Road, Lancing, West Sussex, BN15 0PH. Underfoot, expect a trail course. The setting includes countryside and historic. the 5 Mile Trail Run is open to those aged 16 and over.
Its normalised GAP factor is 3.6% slower than a flat course, with about 172 m of total ascent.
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