Paavo Nurmi Marathon or Thames Meander Marathon (London) — which comes out ahead?

Paavo Nurmi Marathon has the stronger available profile on flat grade share, course flatness and scenery score.

Route comparison snapshot

Paavo Nurmi Marathon

Mapped route
Held
Elevation profile
Held
course flatness
0.3% Favoured
flat grade share
86.9% Favoured
lower ascent
179 m
climbing density
4.2 m/km
net elevation
-2 m
maximum grade
10.9%

Thames Meander Marathon (London)

Mapped route
Held
Elevation profile
Held
course flatness
0.4%
flat grade share
82.8%
lower ascent
274 m
climbing density
6.5 m/km
net elevation
0 m
maximum grade
6.1%
Head-to-head comparison
MetricPaavo Nurmi MarathonThames Meander Marathon (London)
Flat grade share86.9%82.8%
GAP factor (% slower than flat)0.3%0.4%
Uphill share6.3%9.4%
Steep-up share0.2%0.1%
Downhill share6.8%7.8%
Total ascent (m)179 m274 m
Climbing density (m/km)4.2 m/km6.5 m/km
Longest climb length (m)310 m160 m
Longest climb gain (m)11 m7 m
Longest climb average grade3.7%4.1%
Total descent (m)181 m274 m
Net elevation (m)-2 m0 m
Max absolute grade10.9%6.1%
Start elevation (m)10 m11 m
Finish elevation (m)8 m12 m
ValueUnavailable80/100
Scenic score100/10089/100
Conditions64/10036/100
Entry fee (GBP)Unavailable£55
Lowest modelled true cost (GBP)Unavailable£185

Only metrics available for at least one side are shown. A ✓ marks the better value for each metric (higher-is-better aware). Scores are out of 100 when available. Ascent, climbing density, max absolute grade and median finish describe course or field context and are not marked as better or worse.

Race facts that change the decision

Race facts comparison
FactPaavo Nurmi MarathonThames Meander Marathon (London)
Schedule

Exact race date not confirmed. Event weekend starts 2026-08-14 (legacy event-level date).

Exact race date not confirmed. Event weekend starts 2026-08-09 (legacy event-level date).

LocationTurku, FinlandBarnes, London
Actual distance42.2 km42.2 km
raceindex.org mapped route heldHeldHeld
raceindex.org elevation profile heldHeldHeld
Course typeLapsOut And Back
SurfaceRoad / paved streets and park roadsThames Path towpath, described as a runnable riverside route.
Elevation characterFlatFlat
TerrainRoadTrail, Towpath, Mixed, Road
SceneryRiverside, City, Historic, Parkland, Island, Coastal, Waterfront, ForestCoastal, Waterfront, Parkland, Riverside, City
AtmosphereCommunity, Festival, Scenic TourScenic Tour, Community
TechnicalityNon TechnicalNon Technical
Total ascent179 m274 m
Climbing density4.2 m/km6.5 m/km
Total descent181 m274 m
Net elevation-2 m0 m
Max absolute grade10.9%6.1%
Flat grade share86.9%82.8%
GAP factor0.3%0.4%
Cutoff6:00:006:30:00
Entry modelOpenOpen
Entry feeUnavailable£55
Lowest modelled true costUnavailable£185
Cost model originUnavailableNational Average
Measured courseUnavailableYes

Schedule

Paavo Nurmi Marathon

Exact race date not confirmed. Event weekend starts 2026-08-14 (legacy event-level date).

Thames Meander Marathon (London)

Exact race date not confirmed. Event weekend starts 2026-08-09 (legacy event-level date).

Location

Paavo Nurmi Marathon
Turku, Finland
Thames Meander Marathon (London)
Barnes, London

Actual distance

Paavo Nurmi Marathon
42.2 km
Thames Meander Marathon (London)
42.2 km

raceindex.org mapped route held

Paavo Nurmi Marathon
Held
Thames Meander Marathon (London)
Held

raceindex.org elevation profile held

Paavo Nurmi Marathon
Held
Thames Meander Marathon (London)
Held

Course type

Paavo Nurmi Marathon
Laps
Thames Meander Marathon (London)
Out And Back

Surface

Paavo Nurmi Marathon
Road / paved streets and park roads
Thames Meander Marathon (London)
Thames Path towpath, described as a runnable riverside route.

Elevation character

Paavo Nurmi Marathon
Flat
Thames Meander Marathon (London)
Flat

Terrain

Paavo Nurmi Marathon
Road
Thames Meander Marathon (London)
Trail, Towpath, Mixed, Road

Scenery

Paavo Nurmi Marathon
Riverside, City, Historic, Parkland, Island, Coastal, Waterfront, Forest
Thames Meander Marathon (London)
Coastal, Waterfront, Parkland, Riverside, City

Atmosphere

Paavo Nurmi Marathon
Community, Festival, Scenic Tour
Thames Meander Marathon (London)
Scenic Tour, Community

Technicality

Paavo Nurmi Marathon
Non Technical
Thames Meander Marathon (London)
Non Technical

Total ascent

Paavo Nurmi Marathon
179 m
Thames Meander Marathon (London)
274 m

Climbing density

Paavo Nurmi Marathon
4.2 m/km
Thames Meander Marathon (London)
6.5 m/km

Total descent

Paavo Nurmi Marathon
181 m
Thames Meander Marathon (London)
274 m

Net elevation

Paavo Nurmi Marathon
-2 m
Thames Meander Marathon (London)
0 m

Max absolute grade

Paavo Nurmi Marathon
10.9%
Thames Meander Marathon (London)
6.1%

Flat grade share

Paavo Nurmi Marathon
86.9%
Thames Meander Marathon (London)
82.8%

GAP factor

Paavo Nurmi Marathon
0.3%
Thames Meander Marathon (London)
0.4%

Cutoff

Paavo Nurmi Marathon
6:00:00
Thames Meander Marathon (London)
6:30:00

Entry model

Paavo Nurmi Marathon
Open
Thames Meander Marathon (London)
Open

Entry fee

Paavo Nurmi Marathon
Unavailable
Thames Meander Marathon (London)
£55

Lowest modelled true cost

Paavo Nurmi Marathon
Unavailable
Thames Meander Marathon (London)
£185

Cost model origin

Paavo Nurmi Marathon
Unavailable
Thames Meander Marathon (London)
National Average

Measured course

Paavo Nurmi Marathon
Unavailable
Thames Meander Marathon (London)
Yes

Facts are shown only when they exist in the sourced race record; Not held means no sourced value is held for that race.

Common questions

Which is flatter, Paavo Nurmi Marathon or Thames Meander Marathon (London)?

Paavo Nurmi Marathon has the lower GAP factor, making it the flatter course on our route model and more favourable on gradient alone.

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