Thames Meander Marathon (London) or Paavo Nurmi Marathon — which comes out ahead?

Paavo Nurmi Marathon has the stronger available profile on flat grade share, course flatness and scenery score.

Route comparison snapshot

Thames Meander Marathon (London)

Mapped route
Held
Elevation profile
Held
course flatness
0.4%
flat grade share
82.8%
lower ascent
274 m
climbing density
6.5 m/km
net elevation
0 m
maximum grade
6.1%

Paavo Nurmi Marathon

Mapped route
Held
Elevation profile
Held
course flatness
0.3% Favoured
flat grade share
86.9% Favoured
lower ascent
179 m
climbing density
4.2 m/km
net elevation
-2 m
maximum grade
10.9%
Head-to-head comparison
MetricThames Meander Marathon (London)Paavo Nurmi Marathon
Flat grade share82.8%86.9%
GAP factor (% slower than flat)0.4%0.3%
Uphill share9.4%6.3%
Steep-up share0.1%0.2%
Downhill share7.8%6.8%
Total ascent (m)274 m179 m
Climbing density (m/km)6.5 m/km4.2 m/km
Longest climb length (m)160 m310 m
Longest climb gain (m)7 m11 m
Longest climb average grade4.1%3.7%
Total descent (m)274 m181 m
Net elevation (m)0 m-2 m
Max absolute grade6.1%10.9%
Start elevation (m)11 m10 m
Finish elevation (m)12 m8 m
Value80/100Unavailable
Scenic score89/100100/100
Conditions36/10064/100
Entry fee (GBP)£55Unavailable
Lowest modelled true cost (GBP)£185Unavailable

Only metrics available for at least one side are shown. A ✓ marks the better value for each metric (higher-is-better aware). Scores are out of 100 when available. Ascent, climbing density, max absolute grade and median finish describe course or field context and are not marked as better or worse.

Race facts that change the decision

Race facts comparison
FactThames Meander Marathon (London)Paavo Nurmi Marathon
Schedule

Exact race date not confirmed. Event weekend starts 2026-08-09 (legacy event-level date).

Exact race date not confirmed. Event weekend starts 2026-08-14 (legacy event-level date).

LocationBarnes, LondonTurku, Finland
Actual distance42.2 km42.2 km
raceindex.org mapped route heldHeldHeld
raceindex.org elevation profile heldHeldHeld
Course typeOut And BackLaps
SurfaceThames Path towpath, described as a runnable riverside route.Road / paved streets and park roads
Elevation characterFlatFlat
TerrainTrail, Towpath, Mixed, RoadRoad
SceneryCoastal, Waterfront, Parkland, Riverside, CityRiverside, City, Historic, Parkland, Island, Coastal, Waterfront, Forest
AtmosphereScenic Tour, CommunityCommunity, Festival, Scenic Tour
TechnicalityNon TechnicalNon Technical
Total ascent274 m179 m
Climbing density6.5 m/km4.2 m/km
Total descent274 m181 m
Net elevation0 m-2 m
Max absolute grade6.1%10.9%
Flat grade share82.8%86.9%
GAP factor0.4%0.3%
Cutoff6:30:006:00:00
Entry modelOpenOpen
Entry fee£55Unavailable
Lowest modelled true cost£185Unavailable
Cost model originNational AverageUnavailable
Measured courseYesUnavailable

Schedule

Thames Meander Marathon (London)

Exact race date not confirmed. Event weekend starts 2026-08-09 (legacy event-level date).

Paavo Nurmi Marathon

Exact race date not confirmed. Event weekend starts 2026-08-14 (legacy event-level date).

Location

Thames Meander Marathon (London)
Barnes, London
Paavo Nurmi Marathon
Turku, Finland

Actual distance

Thames Meander Marathon (London)
42.2 km
Paavo Nurmi Marathon
42.2 km

raceindex.org mapped route held

Thames Meander Marathon (London)
Held
Paavo Nurmi Marathon
Held

raceindex.org elevation profile held

Thames Meander Marathon (London)
Held
Paavo Nurmi Marathon
Held

Course type

Thames Meander Marathon (London)
Out And Back
Paavo Nurmi Marathon
Laps

Surface

Thames Meander Marathon (London)
Thames Path towpath, described as a runnable riverside route.
Paavo Nurmi Marathon
Road / paved streets and park roads

Elevation character

Thames Meander Marathon (London)
Flat
Paavo Nurmi Marathon
Flat

Terrain

Thames Meander Marathon (London)
Trail, Towpath, Mixed, Road
Paavo Nurmi Marathon
Road

Scenery

Thames Meander Marathon (London)
Coastal, Waterfront, Parkland, Riverside, City
Paavo Nurmi Marathon
Riverside, City, Historic, Parkland, Island, Coastal, Waterfront, Forest

Atmosphere

Thames Meander Marathon (London)
Scenic Tour, Community
Paavo Nurmi Marathon
Community, Festival, Scenic Tour

Technicality

Thames Meander Marathon (London)
Non Technical
Paavo Nurmi Marathon
Non Technical

Total ascent

Thames Meander Marathon (London)
274 m
Paavo Nurmi Marathon
179 m

Climbing density

Thames Meander Marathon (London)
6.5 m/km
Paavo Nurmi Marathon
4.2 m/km

Total descent

Thames Meander Marathon (London)
274 m
Paavo Nurmi Marathon
181 m

Net elevation

Thames Meander Marathon (London)
0 m
Paavo Nurmi Marathon
-2 m

Max absolute grade

Thames Meander Marathon (London)
6.1%
Paavo Nurmi Marathon
10.9%

Flat grade share

Thames Meander Marathon (London)
82.8%
Paavo Nurmi Marathon
86.9%

GAP factor

Thames Meander Marathon (London)
0.4%
Paavo Nurmi Marathon
0.3%

Cutoff

Thames Meander Marathon (London)
6:30:00
Paavo Nurmi Marathon
6:00:00

Entry model

Thames Meander Marathon (London)
Open
Paavo Nurmi Marathon
Open

Entry fee

Thames Meander Marathon (London)
£55
Paavo Nurmi Marathon
Unavailable

Lowest modelled true cost

Thames Meander Marathon (London)
£185
Paavo Nurmi Marathon
Unavailable

Cost model origin

Thames Meander Marathon (London)
National Average
Paavo Nurmi Marathon
Unavailable

Measured course

Thames Meander Marathon (London)
Yes
Paavo Nurmi Marathon
Unavailable

Facts are shown only when they exist in the sourced race record; Not held means no sourced value is held for that race.

Common questions

Which is flatter, Thames Meander Marathon (London) or Paavo Nurmi Marathon?

Paavo Nurmi Marathon has the lower GAP factor, making it the flatter course on our route model and more favourable on gradient alone.

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