West Highland Way Race Ultramarathon or South Downs Way 100 Ultramarathon — which comes out ahead?

West Highland Way Race Ultramarathon has the stronger available profile on PB potential, flat grade share and course flatness.

Route comparison snapshot

West Highland Way Race Ultramarathon

Mapped route
Held
Elevation profile
Held
course flatness
3.5% Favoured
flat grade share
45.8% Favoured
lower ascent
2,703 m
climbing density
17.7 m/km
net elevation
-46 m
maximum grade
32.9%

South Downs Way 100 Ultramarathon

Mapped route
Held
Elevation profile
Held
course flatness
4.1%
flat grade share
34.7%
lower ascent
3,410 m
climbing density
21.2 m/km
net elevation
-94 m
maximum grade
31.8%
Head-to-head comparison
MetricWest Highland Way Race UltramarathonSouth Downs Way 100 Ultramarathon
PB potential89/10083/100
Flat grade share45.8%34.7%
GAP factor (% slower than flat)3.5%4.1%
Uphill share27.1%32.7%
Steep-up share8.6%13.3%
Downhill share27.1%32.6%
Total ascent (m)2,703 m3,410 m
Climbing density (m/km)17.7 m/km21.2 m/km
Longest climb length (m)5,790 m2,970 m
Longest climb gain (m)337 m194 m
Longest climb average grade5.8%6.5%
Total descent (m)2,748 m3,504 m
Net elevation (m)-46 m-94 m
Max absolute grade32.9%31.8%
Start elevation (m)52 m99 m
Finish elevation (m)7 m5 m
Median finish context (s)26:36:2924:53:35
Value60/10048/100
Beginner-friendliness71/10066/100
Scenic score100/10091/100
Conditions77/10049/100
Entry fee (GBP)£157£220
Lowest modelled true cost (GBP)£287£350

Only metrics available for at least one side are shown. A ✓ marks the better value for each metric (higher-is-better aware). Scores are out of 100 when available. Ascent, climbing density, max absolute grade and median finish describe course or field context and are not marked as better or worse.

Race facts that change the decision

Race facts comparison
FactWest Highland Way Race UltramarathonSouth Downs Way 100 Ultramarathon
Schedule

Exact race date not confirmed. Event weekend starts 2026-06-20 (legacy event-level date).

Exact race date not confirmed. Event weekend starts 2026-06-13 (legacy event-level date).

LocationMilngavie to Fort William, ScotlandWinchester to Eastbourne, South East
Actual distance152.9 km160.9 km
raceindex.org mapped route heldHeldHeld
raceindex.org elevation profile heldHeldHeld
Course typePoint To PointPoint To Point
SurfaceTrailMostly trail (about 85% trail, 15% road)
Elevation characterMountainousRolling
TerrainTrail, MixedTrail, Road, Track
SceneryMountain, Countryside, Forest, Lakeside, Riverside, Moorland, City, HistoricCountryside, Historic, Forest, Coastal, Riverside
AtmosphereWilderness, Nighttime, DestinationScenic Tour, Destination, Competitive
TechnicalityTechnicalModerate
Total ascent2,703 m3,410 m
Climbing density17.7 m/km21.2 m/km
Total descent2,748 m3,504 m
Net elevation-46 m-94 m
Max absolute grade32.9%31.8%
Flat grade share45.8%34.7%
GAP factor3.5%4.1%
Cutoff35:00:0030:00:00
Field cap300600
Latest finishers195357
Entry modelQualifierQualifier
Entry fee£157£220
Lowest modelled true cost£287£350
Cost model originNational AverageNational Average

Schedule

West Highland Way Race Ultramarathon

Exact race date not confirmed. Event weekend starts 2026-06-20 (legacy event-level date).

South Downs Way 100 Ultramarathon

Exact race date not confirmed. Event weekend starts 2026-06-13 (legacy event-level date).

Location

West Highland Way Race Ultramarathon
Milngavie to Fort William, Scotland
South Downs Way 100 Ultramarathon
Winchester to Eastbourne, South East

Actual distance

West Highland Way Race Ultramarathon
152.9 km
South Downs Way 100 Ultramarathon
160.9 km

raceindex.org mapped route held

West Highland Way Race Ultramarathon
Held
South Downs Way 100 Ultramarathon
Held

raceindex.org elevation profile held

West Highland Way Race Ultramarathon
Held
South Downs Way 100 Ultramarathon
Held

Course type

West Highland Way Race Ultramarathon
Point To Point
South Downs Way 100 Ultramarathon
Point To Point

Surface

West Highland Way Race Ultramarathon
Trail
South Downs Way 100 Ultramarathon
Mostly trail (about 85% trail, 15% road)

Elevation character

West Highland Way Race Ultramarathon
Mountainous
South Downs Way 100 Ultramarathon
Rolling

Terrain

West Highland Way Race Ultramarathon
Trail, Mixed
South Downs Way 100 Ultramarathon
Trail, Road, Track

Scenery

West Highland Way Race Ultramarathon
Mountain, Countryside, Forest, Lakeside, Riverside, Moorland, City, Historic
South Downs Way 100 Ultramarathon
Countryside, Historic, Forest, Coastal, Riverside

Atmosphere

West Highland Way Race Ultramarathon
Wilderness, Nighttime, Destination
South Downs Way 100 Ultramarathon
Scenic Tour, Destination, Competitive

Technicality

West Highland Way Race Ultramarathon
Technical
South Downs Way 100 Ultramarathon
Moderate

Total ascent

West Highland Way Race Ultramarathon
2,703 m
South Downs Way 100 Ultramarathon
3,410 m

Climbing density

West Highland Way Race Ultramarathon
17.7 m/km
South Downs Way 100 Ultramarathon
21.2 m/km

Total descent

West Highland Way Race Ultramarathon
2,748 m
South Downs Way 100 Ultramarathon
3,504 m

Net elevation

West Highland Way Race Ultramarathon
-46 m
South Downs Way 100 Ultramarathon
-94 m

Max absolute grade

West Highland Way Race Ultramarathon
32.9%
South Downs Way 100 Ultramarathon
31.8%

Flat grade share

West Highland Way Race Ultramarathon
45.8%
South Downs Way 100 Ultramarathon
34.7%

GAP factor

West Highland Way Race Ultramarathon
3.5%
South Downs Way 100 Ultramarathon
4.1%

Cutoff

West Highland Way Race Ultramarathon
35:00:00
South Downs Way 100 Ultramarathon
30:00:00

Field cap

West Highland Way Race Ultramarathon
300
South Downs Way 100 Ultramarathon
600

Latest finishers

West Highland Way Race Ultramarathon
195
South Downs Way 100 Ultramarathon
357

Entry model

West Highland Way Race Ultramarathon
Qualifier
South Downs Way 100 Ultramarathon
Qualifier

Entry fee

West Highland Way Race Ultramarathon
£157
South Downs Way 100 Ultramarathon
£220

Lowest modelled true cost

West Highland Way Race Ultramarathon
£287
South Downs Way 100 Ultramarathon
£350

Cost model origin

West Highland Way Race Ultramarathon
National Average
South Downs Way 100 Ultramarathon
National Average

Facts are shown only when they exist in the sourced race record; Not held means no sourced value is held for that race.

Common questions

Which is flatter, West Highland Way Race Ultramarathon or South Downs Way 100 Ultramarathon?

West Highland Way Race Ultramarathon has the lower GAP factor, making it the flatter course on our route model and more favourable on gradient alone.

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How figures are calculated →