GAP factor 2.3% slower than flat · net elevation 3 m
Decision summary
Lower than 16% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for TCS Lidingöloppet 10K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The TCS Lidingöloppet 10K route has 162 m of ascent, 159 m of descent and an estimated 2.3% grade-adjusted pace penalty versus a flat route.
Underfoot, expect a beach course. The setting includes parkland and forest. the finish has historically always been at Grönsta gärde.
Its normalised GAP factor is 2.3% slower than a flat course, with about 162 m of total ascent.