GAP factor 1.4% slower than flat · net elevation -5 m
Decision summary
Lower than 63% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for TCS Lidingöloppet 30K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The TCS Lidingöloppet 30K route has 372 m of ascent, 377 m of descent and an estimated 1.4% grade-adjusted pace penalty versus a flat route.
The TCS Lidingöloppet 30K route starts at Koltorps gärde, Lidingö and finishes at Grönsta gärde, Lidingö (the historic finish field used since the race began). Underfoot, expect off-road cross-country terrain: forest trails and paths, gravel roads and open meadows across Lidingö island, with rooty/soft footing through the woods. It passes Koltorp, Stockby, Kyrkviken, Rudboda and Elfvik. the finish has historically always been at Grönsta gärde.
8.
The stored route produces 372 m of ascent, while a source states 522 m. GPS sampling and elevation models can produce different totals, so both are labelled rather than combined.
Its normalised GAP factor is 1.4% slower than a flat course, with about 372 m of total ascent.
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