GAP factor 0.3% slower than flat · net elevation 1 m
Decision summary
Lower than 78% of comparable mapped races
Historical race-date favourability, not a forecast
Verified GPS route
Quick answers
RaceIndex has a GPS course file for Trondheim Maraton 5K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
The Trondheim Maraton 5K route has 24 m of ascent, 23 m of descent and an estimated 0.3% grade-adjusted pace penalty versus a flat route.
The Trondheim Maraton 5K route starts at Torvet (the main square) in central Trondheim and finishes at Torvet (the main square) in central Trondheim. It passes Trondheim city centre, Nidelva river, Lade and Tempe. TrøndelagKraft 5ern, 5 km with only 21 metres of total elevation gain, winding around the scenic Nidelva river ('perhaps Norway's finest 5km').
Its normalised GAP factor is 0.3% slower than a flat course, with about 24 m of total ascent.