Trondheim Maraton 5K route map
raceindex.org has a GPS course file for Trondheim Maraton 5K, so runners can inspect the route line on the map. Elevation charts and ascent figures appear only when that file includes usable elevation data.
Trondheim Maraton 5K
This race edition
- Race date
- Date not confirmed for this distance
- Race timezone
- Timezone not confirmed
- Edition status
- Status not confirmed
Entry options
2026 edition
Entry options are not yet confirmed for this edition. Check the organiser before making plans.
Modelled energy-cost change 0.3% versus flat · net elevation 1 m
Decision summary
Trondheim Maraton 5K at a glance
- Route ascent
- 24 m
- Typical conditions
- 85/100
- Evidence depth
- 27 verified facts
Lower than 78% of comparable mapped races
Historical race-date favourability, not a forecast
Stored GPS route
Quick answers
What runners ask first
How hilly is the Trondheim Maraton 5K?
The Trondheim Maraton 5K route has 24 m of ascent, 23 m of descent and an estimated 0.3% grade-adjusted pace penalty versus a flat route.
Where does the Trondheim Maraton 5K route go?
The Trondheim Maraton 5K route starts at Torvet (the main square) in central Trondheim and finishes at Torvet (the main square) in central Trondheim. It passes Trondheim city centre, Nidelva river, Lade and Tempe. TrøndelagKraft 5ern, 5 km with only 21 metres of total elevation gain, winding around the scenic Nidelva river ('perhaps Norway's finest 5km').
Race character
Scenery
- Riverside
- City
- Waterfront
- Historic
Atmosphere
- Big City
- Scenic Tour
- Net elevation
- 21 m
Entry, logistics and records
Records and field
- Field size
- 14623 participants in 2025 (a new record)
Entry requirements
- Entry status
- Past event: The listed edition date has passed.
Access and course status
- Start
- Torvet (the main square) in central Trondheim
- Finish
- Torvet (the main square) in central Trondheim
- Spectator friendliness
- high
Course facts
- Course type
- Loop
- Landmarks
- Trondheim city centre, Nidelva river, Lade, Tempe
- Notable features
- Held annually on the first weekend of September
- Saturday is a children's and family day, Sunday is the main race day
- TrøndelagKraft 5ern, 5 km with only 21 metres of total elevation gain, winding around the scenic Nidelva river ('perhaps Norway's finest 5km')
- can be run, jogged or walked. Minimum age 11
How hilly is the Trondheim Maraton 5K?
- Descent 7%
- Flat 88%
- Climb 5%
- Total ascent
- 24 m
- Net elevation
- +1 m
- GAP factor
- 0.3%
- Longest climb
- 370 m at 2.0%
What are typical race-day conditions?
- 12°CTypical temperature
- 16 kphTypical wind
- 4 mmTypical rainfall
- 85Favourability /100
More race details
Is the Trondheim Maraton 5K flat?
Its normalised GAP factor is 0.3% slower than a flat course, with about 24 m of total ascent.