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About RaceIndexOur methodologyData coverageCyclingTriathlon

Hilliest 5ks

The hilliest 5ks, ranked from trusted raw-elevation route profiles across 97 qualifying races.

Ranking current as of

Which race ranks first — and why is it Kia Fjällmaraton (Fjällmaratonveckan), Årefjällen?

Kia Fjällmaraton (Fjällmaratonveckan), Årefjällen leads this ranking on total ascent (1,005 m).

Compare Kia Fjällmaraton (Fjällmaratonveckan), Årefjällen vs Mohawk Mountain Race (Cornwall)

#RaceTotal ascentClimb densityDescentNet elevationMax absolute gradeAs of
1Kia Fjällmaraton (Fjällmaratonveckan), Årefjällen 5K - sweden1,005 m201.0 m/km1 m1,003 m64.1%
2Mohawk Mountain Race (Cornwall) 5K - connecticut425 m85.0 m/km424 m1 m40.0%
3Catalina Island Marathon 5K - california254 m50.7 m/km254 m0 m39.0%
4Sljemenski Maraton (Zagreb) 5K - croatia245 m49.0 m/km248 m-2 m38.6%
5Zagori Mountain Running (ZMR) 5K - greece220 m44.0 m/km222 m-2 m70.9%
6Lakeland Trails Coniston Marathon, Half, Mini-10k & 5k - north-west162 m32.4 m/km162 m-1 m19.1%
7Vienna City Marathon 5K - austria141 m28.2 m/km132 m9 m37.8%
8Spring Dash (Coeur d'Alene) 5K - idaho106 m21.3 m/km103 m4 m22.5%
9Sandia Mountain Shadows Trail Run 5K - new-mexico103 m20.6 m/km114 m-11 m15.7%
10Plitvički maraton (Plitvice Marathon) 5K - croatia103 m20.6 m/km103 m0 m6.9%
11St Albans Half Marathon 5K - east-of-england84 m16.8 m/km89 m-5 m8.9%
12Grand-Prix von Bern 5K - switzerland80 m17.1 m/km78 m2 m17.8%
13OhioHealth Capital City Half & Quarter Marathon (Columbus) 5K - ohio74 m14.9 m/km73 m2 m20.3%
14Double Decker Spring Run (Oxford, MS) 5K - mississippi72 m14.3 m/km71 m0 m10.1%
15The Race Half Marathon & 5K (Atlanta) - georgia72 m14.3 m/km72 m-0 m6.3%
16SPAR Budapest Marathon 5K - hungary70 m14.1 m/km68 m2 m12.3%
17Run Madtown Half Marathon, 10K & 5K - wisconsin70 m14.1 m/km70 m-0 m10.5%
18Norfolk Festival of Running (King's Lynn) 5K - east-of-england69 m13.8 m/km70 m-1 m9.8%
19Greene & Schultz Hoosier Half Marathon, 5 & 10K 5K - indiana69 m13.7 m/km69 m0 m15.8%
20Running with the Devil (Las Vegas) 5K - nevada68 m13.5 m/km68 m0 m4.9%
21Midwest Financial Group Madison Mini Marathon 5K - wisconsin63 m12.6 m/km64 m-0 m11.4%
22Run the Rainbow for Children's 5K - mississippi63 m12.5 m/km63 m-0 m7.4%
23Middlebury Maple Run 5K - vermont63 m12.5 m/km63 m-0 m10.8%
24TCS Lidingöloppet 5K - sweden61 m12.1 m/km57 m4 m9.9%
25Flying Pig Marathon 5K - ohio59 m11.9 m/km59 m1 m9.3%
26Course de l'Escalade (Genève) 5K - switzerland59 m12.3 m/km64 m-4 m10.9%
27Soča Outdoor Festival 5K - slovenia58 m11.2 m/km67 m-9 m11.3%
28Rochester Regional Health Flower City Half Marathon 5K - new-york58 m11.5 m/km58 m-0 m15.0%
29Διεθνής Ημιμαραθώνιος Κρήτης (Crete Half Marathon), Arkalochori 5K - greece52 m10.4 m/km61 m-9 m10.0%
30Two Tunnels Railway Races 5K - south-west51 m10.2 m/km49 m2 m8.6%
31Chickamauga Battlefield Marathon 5K - georgia51 m10.2 m/km51 m-1 m6.3%
32Lake Monona 20K & 5K (Monona) - wisconsin50 m10.1 m/km50 m0 m7.8%
33Michelob Ultra El Paso Marathon 5K - texas50 m10.0 m/km50 m0 m16.2%
34Lake Tahoe Marathon 5K - nevada49 m9.7 m/km51 m-2 m6.8%
35Spokane River Run 5K - washington49 m9.7 m/km49 m0 m16.3%
36La Jolla Half Marathon, 10K & 5K - california47 m9.4 m/km149 m-102 m12.6%
37Fayetteville Half Marathon 5K - arkansas47 m9.3 m/km47 m0 m10.4%
38Phoenix 10k & Half Marathon 5K - arizona45 m9.1 m/km45 m0 m7.3%
39Going the Distance for Brain Injury Memorial Day Run (Kansas City) 5K - missouri45 m9.0 m/km43 m2 m4.8%
40PeaceHealth Appletree Marathon 5K - washington45 m9.0 m/km45 m0 m7.1%
41BTC Vulcan Run 10K (Birmingham) 5K - alabama44 m8.8 m/km44 m-0 m11.8%
42Red Rock Canyon Marathon (Las Vegas) 5K - nevada42 m8.5 m/km42 m-0 m5.9%
43Cisco Brewers Portsmouth 5K - new-hampshire42 m8.4 m/km42 m-0 m7.3%
44Omaha Marathon 5K - nebraska42 m8.3 m/km42 m-1 m8.9%
45Great Smoky Mountains Half Marathon 5K - tennessee41 m8.2 m/km30 m11 m6.8%
46La Course 5K (Providence) - rhode-island41 m8.2 m/km41 m0 m6.0%
47Lift Bridge Road Races 5K - minnesota40 m8.1 m/km21 m20 m13.1%
48Montpellier Run Festival 5K - france40 m7.9 m/km41 m-2 m8.6%
49Generali Genève Marathon 5K - switzerland37 m7.4 m/km86 m-49 m11.6%
50Gravel Worlds Run Series (Lincoln) 5K - nebraska37 m7.3 m/km37 m0 m6.9%
51Wisconsin Lakeside Half Marathon & 5K (Monona) - wisconsin36 m7.2 m/km36 m-0 m7.5%
52Windermere Marathon (Spokane) 5K - washington36 m7.1 m/km35 m0 m4.8%
53Athens Marathon. The Authentic 5K - greece35 m7.1 m/km41 m-6 m4.4%
54Naptown Half Marathon & 10K/5K - maryland35 m6.9 m/km34 m0 m9.7%
55Helsinki City Marathon 5K - finland34 m6.7 m/km27 m6 m6.4%
56Courses de Strasbourg Eurométropole 5K - france33 m6.7 m/km26 m7 m8.7%
57Grand Forks 10 (GF10) 5K - north-dakota33 m6.5 m/km31 m2 m8.8%
58Vardaman Sweet Potato 5K Run - mississippi32 m6.4 m/km32 m0 m3.8%
59Bend Marathon and Half 5K - oregon32 m6.4 m/km32 m0 m7.4%
60Garmin New Forest Marathon 5K - south-east31 m6.3 m/km33 m-1 m6.1%
61Cedar Rapids Marathon 5K - iowa31 m6.2 m/km32 m-0 m13.8%
62Berlin Marathon 5K - germany31 m6.1 m/km26 m5 m7.1%
63University of Utah Health Salt Lake City Marathon 5K - utah30 m6.1 m/km32 m-2 m6.3%
64Brain Freezer 5K (Burlington) - vermont30 m6.0 m/km30 m-0 m5.4%
65Cajun Country Run 5K - louisiana29 m5.9 m/km30 m-0 m4.2%
66Milton Keynes Marathon 5K - south-east29 m5.8 m/km61 m-32 m7.0%
67Lundaloppet 5K - sweden29 m5.8 m/km26 m3 m5.5%
68The Original Las Vegas Marathon 5K - nevada28 m5.7 m/km29 m-0 m3.1%
69Newport Rhode Races (Newport Spring Marathon & Half) 5K - rhode-island28 m5.7 m/km28 m-0 m9.6%
70Maine Coast Marathon 5K - maine26 m5.2 m/km26 m-1 m8.0%
71Southampton Marathon 5K - south-east26 m5.2 m/km12 m14 m4.3%
72Sioux Falls Marathon 5K - south-dakota24 m4.8 m/km26 m-2 m4.1%
73Helvetia Half Marathon 5K - oregon24 m4.8 m/km23 m2 m3.7%
74NN Night Run Ostrava 5K - czechia24 m4.8 m/km27 m-3 m4.9%
75Cleveland Marathon 5K - ohio24 m4.8 m/km25 m0 m8.0%
76Trondheim Maraton 5K - norway24 m4.7 m/km23 m1 m4.8%
77Stormin' Norman Run 5K - oklahoma23 m4.6 m/km23 m-0 m6.3%
78The Fury Run (Stormin' Norman Run), Norman 5K - oklahoma23 m4.6 m/km23 m-0 m6.3%
79Maui Oceanfront Marathon 5K - hawaii23 m4.6 m/km24 m-0 m4.2%
80Mercy Health Glass City Marathon 5K - ohio23 m4.6 m/km26 m-3 m7.0%
81City of Colleges Half Marathon 5K - arkansas22 m4.4 m/km22 m0 m2.9%
82Debrecen Maraton 5K - hungary21 m4.3 m/km22 m0 m3.5%
83Indiana Women's Running Festival (Indy Women's Half Marathon), Carmel 5K - indiana21 m4.3 m/km21 m-0 m3.5%
84Energa Gdańsk Maraton 5K - poland21 m4.2 m/km21 m1 m8.0%
85Paavo Nurmi Marathon 5K - finland20 m4.1 m/km21 m-1 m5.7%
86Marshall University Marathon 5K - west-virginia20 m3.8 m/km21 m-1 m6.1%
87Idaho Falls Marathon 5K - idaho19 m3.8 m/km19 m0 m6.0%
88Novant Health Wilmington Marathon 5K - north-carolina17 m3.4 m/km17 m0 m3.2%
89Buffalo Stampede Half Marathon (Kearney) 5K - nebraska16 m3.1 m/km15 m-0 m4.2%
90Tirol läuft (Innsbruck) 5K - austria16 m3.1 m/km18 m-2 m5.5%
91The Woodlands Marathon 5K - texas15 m2.9 m/km15 m-0 m4.6%
92OTC Butte to Butte (Eugene) 5K - oregon14 m2.8 m/km14 m-0 m2.7%
93Montana Marathon (Billings) 5K - montana8 m1.6 m/km34 m-26 m3.4%
94TBK Bank Quad Cities Marathon 5K - iowa8 m1.6 m/km8 m0 m2.1%
95Martian Invasion of Races 5K - michigan7 m1.5 m/km7 m0 m1.7%
96Mississippi River Marathon 5K - mississippi4 m0.8 m/km4 m0 m2.4%
97St. Croix Crossing Half Marathon 5K - minnesota2 m0.5 m/km62 m-60 m5.5%
3
Catalina Island Marathon 5Kcalifornia
Total ascent
254 m
Climb density
50.7 m/km
Descent
254 m
Net elevation
0 m
Max absolute grade
39.0%

As of

7
Vienna City Marathon 5Kaustria
Total ascent
141 m
Climb density
28.2 m/km
Descent
132 m
Net elevation
9 m
Max absolute grade
37.8%

As of

11
St Albans Half Marathon 5Keast-of-england
Total ascent
84 m
Climb density
16.8 m/km
Descent
89 m
Net elevation
-5 m
Max absolute grade
8.9%

As of

12
Grand-Prix von Bern 5Kswitzerland
Total ascent
80 m
Climb density
17.1 m/km
Descent
78 m
Net elevation
2 m
Max absolute grade
17.8%

As of

16
SPAR Budapest Marathon 5Khungary
Total ascent
70 m
Climb density
14.1 m/km
Descent
68 m
Net elevation
2 m
Max absolute grade
12.3%

As of

23
Middlebury Maple Run 5Kvermont
Total ascent
63 m
Climb density
12.5 m/km
Descent
63 m
Net elevation
-0 m
Max absolute grade
10.8%

As of

24
TCS Lidingöloppet 5Ksweden
Total ascent
61 m
Climb density
12.1 m/km
Descent
57 m
Net elevation
4 m
Max absolute grade
9.9%

As of

25
Flying Pig Marathon 5Kohio
Total ascent
59 m
Climb density
11.9 m/km
Descent
59 m
Net elevation
1 m
Max absolute grade
9.3%

As of

27
Soča Outdoor Festival 5Kslovenia
Total ascent
58 m
Climb density
11.2 m/km
Descent
67 m
Net elevation
-9 m
Max absolute grade
11.3%

As of

30
Two Tunnels Railway Races 5Ksouth-west
Total ascent
51 m
Climb density
10.2 m/km
Descent
49 m
Net elevation
2 m
Max absolute grade
8.6%

As of

34
Lake Tahoe Marathon 5Knevada
Total ascent
49 m
Climb density
9.7 m/km
Descent
51 m
Net elevation
-2 m
Max absolute grade
6.8%

As of

35
Spokane River Run 5Kwashington
Total ascent
49 m
Climb density
9.7 m/km
Descent
49 m
Net elevation
0 m
Max absolute grade
16.3%

As of

43
Cisco Brewers Portsmouth 5Knew-hampshire
Total ascent
42 m
Climb density
8.4 m/km
Descent
42 m
Net elevation
-0 m
Max absolute grade
7.3%

As of

44
Omaha Marathon 5Knebraska
Total ascent
42 m
Climb density
8.3 m/km
Descent
42 m
Net elevation
-1 m
Max absolute grade
8.9%

As of

46
La Course 5K (Providence)rhode-island
Total ascent
41 m
Climb density
8.2 m/km
Descent
41 m
Net elevation
0 m
Max absolute grade
6.0%

As of

47
Lift Bridge Road Races 5Kminnesota
Total ascent
40 m
Climb density
8.1 m/km
Descent
21 m
Net elevation
20 m
Max absolute grade
13.1%

As of

48
Montpellier Run Festival 5Kfrance
Total ascent
40 m
Climb density
7.9 m/km
Descent
41 m
Net elevation
-2 m
Max absolute grade
8.6%

As of

49
Generali Genève Marathon 5Kswitzerland
Total ascent
37 m
Climb density
7.4 m/km
Descent
86 m
Net elevation
-49 m
Max absolute grade
11.6%

As of

55
Helsinki City Marathon 5Kfinland
Total ascent
34 m
Climb density
6.7 m/km
Descent
27 m
Net elevation
6 m
Max absolute grade
6.4%

As of

57
Grand Forks 10 (GF10) 5Knorth-dakota
Total ascent
33 m
Climb density
6.5 m/km
Descent
31 m
Net elevation
2 m
Max absolute grade
8.8%

As of

58
Vardaman Sweet Potato 5K Runmississippi
Total ascent
32 m
Climb density
6.4 m/km
Descent
32 m
Net elevation
0 m
Max absolute grade
3.8%

As of

59
Bend Marathon and Half 5Koregon
Total ascent
32 m
Climb density
6.4 m/km
Descent
32 m
Net elevation
0 m
Max absolute grade
7.4%

As of

61
Cedar Rapids Marathon 5Kiowa
Total ascent
31 m
Climb density
6.2 m/km
Descent
32 m
Net elevation
-0 m
Max absolute grade
13.8%

As of

62
Berlin Marathon 5Kgermany
Total ascent
31 m
Climb density
6.1 m/km
Descent
26 m
Net elevation
5 m
Max absolute grade
7.1%

As of

65
Cajun Country Run 5Klouisiana
Total ascent
29 m
Climb density
5.9 m/km
Descent
30 m
Net elevation
-0 m
Max absolute grade
4.2%

As of

66
Milton Keynes Marathon 5Ksouth-east
Total ascent
29 m
Climb density
5.8 m/km
Descent
61 m
Net elevation
-32 m
Max absolute grade
7.0%

As of

67
Lundaloppet 5Ksweden
Total ascent
29 m
Climb density
5.8 m/km
Descent
26 m
Net elevation
3 m
Max absolute grade
5.5%

As of

70
Maine Coast Marathon 5Kmaine
Total ascent
26 m
Climb density
5.2 m/km
Descent
26 m
Net elevation
-1 m
Max absolute grade
8.0%

As of

71
Southampton Marathon 5Ksouth-east
Total ascent
26 m
Climb density
5.2 m/km
Descent
12 m
Net elevation
14 m
Max absolute grade
4.3%

As of

72
Sioux Falls Marathon 5Ksouth-dakota
Total ascent
24 m
Climb density
4.8 m/km
Descent
26 m
Net elevation
-2 m
Max absolute grade
4.1%

As of

73
Helvetia Half Marathon 5Koregon
Total ascent
24 m
Climb density
4.8 m/km
Descent
23 m
Net elevation
2 m
Max absolute grade
3.7%

As of

74
NN Night Run Ostrava 5Kczechia
Total ascent
24 m
Climb density
4.8 m/km
Descent
27 m
Net elevation
-3 m
Max absolute grade
4.9%

As of

75
Cleveland Marathon 5Kohio
Total ascent
24 m
Climb density
4.8 m/km
Descent
25 m
Net elevation
0 m
Max absolute grade
8.0%

As of

76
Trondheim Maraton 5Knorway
Total ascent
24 m
Climb density
4.7 m/km
Descent
23 m
Net elevation
1 m
Max absolute grade
4.8%

As of

77
Stormin' Norman Run 5Koklahoma
Total ascent
23 m
Climb density
4.6 m/km
Descent
23 m
Net elevation
-0 m
Max absolute grade
6.3%

As of

79
Maui Oceanfront Marathon 5Khawaii
Total ascent
23 m
Climb density
4.6 m/km
Descent
24 m
Net elevation
-0 m
Max absolute grade
4.2%

As of

82
Debrecen Maraton 5Khungary
Total ascent
21 m
Climb density
4.3 m/km
Descent
22 m
Net elevation
0 m
Max absolute grade
3.5%

As of

84
Energa Gdańsk Maraton 5Kpoland
Total ascent
21 m
Climb density
4.2 m/km
Descent
21 m
Net elevation
1 m
Max absolute grade
8.0%

As of

85
Paavo Nurmi Marathon 5Kfinland
Total ascent
20 m
Climb density
4.1 m/km
Descent
21 m
Net elevation
-1 m
Max absolute grade
5.7%

As of

87
Idaho Falls Marathon 5Kidaho
Total ascent
19 m
Climb density
3.8 m/km
Descent
19 m
Net elevation
0 m
Max absolute grade
6.0%

As of

90
Tirol läuft (Innsbruck) 5Kaustria
Total ascent
16 m
Climb density
3.1 m/km
Descent
18 m
Net elevation
-2 m
Max absolute grade
5.5%

As of

91
The Woodlands Marathon 5Ktexas
Total ascent
15 m
Climb density
2.9 m/km
Descent
15 m
Net elevation
-0 m
Max absolute grade
4.6%

As of

97 qualifying races in this ranking; use the distance catalogue to search the full distance list. Scores are out of 100 when present; route, elevation and cost figures are shown in their natural units.

How we ranked these

Races are ranked by Total ascent. Score metrics use methodology scoring-methodology-v1.0. Elevation rankings use only trusted raw-elevation course profiles. A ranking is only published when at least five races qualify, so the table is never padded with thin data.

See exactly how each figure is calculated →

Route maps for this ranking

How we calculated this

Published facts and derived model outputs on this page are tied to stored sources or a published, version-locked methodology. We show the provenance so runners, coaches and organisers can check it. Data on this page is current as of .

Derived numbers use scoring-methodology-v1.0.

Sources used on this page (99)

Read the full methodology →

Common questions

What is the hilliest 5ks?

Kia Fjällmaraton (Fjällmaratonveckan), Årefjällen 5K ranks first by total ascent, from 97 qualifying races compared under our published methodology.